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Yoga Improves Your Body and Calms Your Mind

If you have just enrolled in a local yoga class at Purple Blossom Yoga Studio, you have taken a positive step towards improving your health and well being! There are hundreds of different yoga styles and disciplines. Some are considered classic yoga while there are many other styles being adapted today for therapeutic reasons like overcoming back pain, or creative applications like Barre, which adds ballet moves to the typical "asanas" (poses). Nevertheless, there is a style for every yoga student in Greenville, and each type brings its yogis a wide range of health benefits. Whether you have chosen a more meditative and relaxing form of Hatha yoga such as Ananda or Viniyoga, or a more demanding and athletic style such as Bikram or Ashtanga, regular practice can be healing, lead to increased focus, stress relief, flexibility and more!

Health Benefits of Yoga

Yoga is a whole body, mind healing, and fitness discipline. After you have participated in your local yoga class in Greenville a few times, you may start noticing the following health benefits:

Stress Relief

We know that too much stress is bad for the body on all fronts. All forms of yoga at Purple Blossom Yoga Studio bring your stress levels down through increased focus on breath, body movement, and various states of meditation. Studies show that this stress reduction improves blood pressure, relieves headaches, improves sleep quality, and boosts mood for people suffering depression and anxiety.

Improved Strength, Flexibility, and Balance

With one of our experienced Greenville yoga class instructors who provide individual help, you can stretch and work practically every muscle and system in your body both gently and thoroughly. This is helpful for people who want to improve overall fitness. It also helps you avoid injuries by improving your balance and coordination.

Heart Disease, Diabetes, and Cancer Help

Classic yoga styles have also been shown to provide therapeutic health benefits that support people as they work through a wide variety of chronic diseases. Yoga can lower your stress, reduce inflammation, and improve nerve communication. Thanks to better nerve communication, you will enjoy increased focus on the body-mind connection through your local yoga class at Purple Blossom Yoga Studio.

Weight Loss

Combining physical exercise with meditation helps address emotional issues associated with eating and nutrition. This is therapeutic for yogis who want to lose weight.

Talk with your health provider about how taking a class at Purple Blossom Yoga Studio in Greenville could improve your health and wellness! After even a single class, you may begin to notice a calmness of mind and feel new stretching in muscles that you forgot you had but which are yearning to be used!

THIS ---->https://purpleblossomyogastudio.com/benefits-of-yoga.html

STUDIO HOURS

%STUDIO_HOURS%
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8am-12PM 7-10:15am 8:30am-3pm 7-10:30am 8:30am-1:30pm 8am-2pm Meditation
4-8:15pm 6-8:45pm 5:30-8:15pm 6-9pm 4-8:15pm 4:30-5:30pm 5:30-6:30pm

Reviews

I have never taken a formal yoga class before and my first experience was venturing to take the aerial yoga class at Purple Blossom Yoga Studio. The experience was very rewarding. I traditionally weight train, which is a more compressive exercise. This class was physically challenging and the ability to be weightless and to invert struck a core balance to my normal fitness routine. I felt so good the next day! I was amazed to wake up in such an alert state. I felt taller. Breathing was easier. My mind had latched on to an interest in yoga a few months ago and I?m so glad I chose the workshop. The studio and instructor were warm and very helpful. The routine was challenging yet relaxing. It left me feeling more radiant on the inside. I have decided that yoga needs to be a regular part of my routine. It fulfilled a void on all levels and I?m utterly grateful to have had the opportunity to experience this. The level of knowledge demonstrated definitely made me feel comfortable that the instructors here teach with great care to ensure you reap the full rewards of this physical art form, which is how I interpret it. I felt like I was the art medium and yoga was the conduit for its expression. I would assume everyone takes away their own unique perspective of the practice and I can only hope it also touches them on such a personal level. Although a standard gym may offer classes, having experienced yoga in an environment supporting this practice, I can sense I would be left wanting due to that lacking. It truly supports the ability to fully engage and immerse yourself in such a deeply rewarding experience. I look forward to visiting your studio in the future. Julie

I have been a member of Purple Blossom for almost 3 years. I came to the studio not knowing a single pose or much about the philosophy and yet after each class I felt drawn more and more to yoga and the atmosphere at PB. I consider myself very fortunate to be able to learn and practice yoga in a beautiful environment with great teachers. Their experience has helped me advance my practice and achieve many goals. Thanks to Purple Blossom yoga has become a part of me. Every day I look forward to take a class at the studio.      Ewa

 

Like home Absolutely love Purple Blossom! As a newbie in town, I felt welcomed. My relationship with the studio has inconcluded one year. I cannot find the words to express my immense gratitude. There is love, care, and competence in every single inch and in every single person in this studio. Go, enjoy and discover your yoga self.    Ana

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