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If you are pregnant you are invited to attend the Gentle Yoga classes to practice yoga & rest and revive your body. See the class schedule for class days & times. There are certified instructors there to help you.

What is a Prenatal Yoga Class?

A prenatal yoga class is specifically organized around the mother, preparing her body and mind for the birth of her child. These classes are designed to encourage each mom to find their unique physical ability through movement of yoga asanas, stretching, mental/physical centering and focused breathing. Prenatal yoga classes help you to build the strength necessary to prepare your body for labor, delivery and recovery. Practicing prenatal yoga will also help you to recover after the birth of your baby. Our certified Prenatal yoga instructors can help guide you so that you may better cope with your body's physical needs and emotional changes through out your pregnancy, as well as after the birth of your baby.   

Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Yoga is a wonderful way to bond with your baby while he/she is in the womb. In a prenatal yoga class there is the community of other new mom's-to-be learning to connect with their changing bodies and new babies. We encourage gentle yoga postures that are both standing and seated, breath work, and relaxation in your mind & body. No prior yoga experience is needed. Come and enjoy the relaxing experience of our studio; bond with your baby, meet other new mom's, daydream, honor the life growing with in you and honor yourself. 

What are the benefits of Prenatal Yoga?

Studies have suggested that prenatal yoga can:

  •     Improve sleep
  •     Reduce stress and anxiety
  •     It can help you tune into your body's needs
  •     Carving out time for self care through yoga can help women stay in tune with their   body's needs and bond with their babies.
  •     Increase the strength, flexibility and endurance of muscles needed for childbirth
  •     Circulation with our joints and blood within our bodies
  •     Physical and emotional balance
  •     Calms your nervous system
  •     Helps with lower back pain, nausea, carpal tunnel syndrome, headaches & shortness of breath
  •     Helps with the preparation of labor and delivery
  •     Prenatal yoga classes can also help you meet & bond with other pregnant women and prepare you for being a new parent

What is a Postnatal yoga class?

A postnatal yoga class is different in that you are recovering from the birth of your baby and not preparing for birth. This class is specifically designed and organized around the thought of the mother repairing and healing her body. A postnatal yoga class helps the mom to return to her new normal self, acknowledging her physical changes and mental/emotional shifts. We encourage yoga postures that help you return to a strong and healthy body and heal from the birth process. Our trained instructors will guide you in yoga postures and breath work that helps you to stay focused and relaxed so you can nourish yourself.

THIS ---->https://purpleblossomyogastudio.imatrixbase.com/our-yoga-classes/pre-and-post-natal-yoga.html

STUDIO HOURS

%STUDIO_HOURS%
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8am-12PM 7-10:15am 8:30am-3pm 7-10:30am 8:30am-1:30pm 8am-2pm Meditation
4-8:15pm 6-8:45pm 5:30-8:15pm 6-9pm 4-8:15pm 4:30-5:30pm 5:30-6:30pm

Reviews

I have been a member of Purple Blossom for almost 3 years. I came to the studio not knowing a single pose or much about the philosophy and yet after each class I felt drawn more and more to yoga and the atmosphere at PB. I consider myself very fortunate to be able to learn and practice yoga in a beautiful environment with great teachers. Their experience has helped me advance my practice and achieve many goals. Thanks to Purple Blossom yoga has become a part of me. Every day I look forward to take a class at the studio.

Ewa
 

Like home Absolutely love Purple Blossom! As a newbie in town, I felt welcomed. My relationship with the studio has concluded one year. I cannot find the words to express my immense gratitude. There is love, care, and competence in every single inch and in every single person in this studio. Go, enjoy and discover your yoga self.

Ana

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